RUMORES BUZZ EM GUIDED MEDITATION

Ela recebeu este prêmio Top 100 Entrepreneur of Singapore em 2022. Meera é professora do ioga e terapeuta por ioga, embora agora ela se concentre principalmente na liderança da Siddhi Yoga International, blogando e passando tempo com sua própria família em Cingapura. Aprenda A respeito de nossos processo editorial.Meditation has proven benefit

But people can learn mindfulness on their own. Simply learning to focus your attention on your breathing in the present moment is a big part of mindfulness. At a new website we’ve created, called Greater Good in Action, we offer several step-by-step guides to mindfulness practices.JM:You can start by learning how to practice mindfulness yourself,